Start Here · Fitness Trial 2.0

See exactly where you stand — in two sessions

Not an ordinary gym trial. You get a full assessment, a real coached session, and a personalised plan to take home — so you walk away knowing your starting point and your next step. We assess first; whether you continue is entirely your call.

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2 sessions within 7 days · Melaka & Seremban

How it works

Two sessions, built around you

Session 1

Assessment

First we see your real starting point — and you feel what coached training is like. Four hands-on assessments with your coach:

InBody body composition. Medical-grade — muscle, fat, water, metabolism. Because weight isn’t the same as fat.
Posture screen. Standing posture and movement, photographed from three angles — front, side, back.
Mobility (OHSA). An overhead squat assessment — your coach reads your control and stability.
Physical fitness test. A simple fitness test so we know your real starting point, not a guess.

Plus a warm intake chat and a PAR-Q safety check, then a short walkthrough of your results: this is where you stand → here’s your goal → here’s how we get there.

Session 2

Proper PT session

A full 50-minute personal-training session, designed around what we found on Day 1 — so it genuinely feels built for you.

Coached throughout. Your coach guides and corrects every step, with positive-only feedback.
Built on your findings. Shaped around the one or two things that matter most for your body.
You leave with a plan. Starting point → goal → a personalised training plan to take home.

What you get

RM399 of coaching, for RM250

Full fitness assessment InBody + posture + fitness test

RM99

Personalised Kick-Start PT session A real coached session — guided and corrected throughout

RM200

A personalised training plan to take home Your starting point → your goal, written down

RM100

Total value

~~RM399~~

You pay

RM250

Book your trial

The Fitcom difference

We work all four — not just the workout

We don’t hand you a workout sheet and wish you luck. We coach a system called E.A.R.N. — this is how Fitcom helps people really change.

Exercise

Scientific, safe, and suited to where your body is now.

Attitude

Habits that last — not white-knuckle willpower.

Recovery

Train right, recover right.

Nutrition

Eat right so the effort isn’t wasted.

A coaching system, not a star coach — so your progress holds even if a coach changes. Fitcom has been coaching since 2019, across three locations, with the Fitcomers community behind you.

Honest answers

Whatever’s holding you back

“I have no base — I’m afraid I can’t keep up.”

Session 1 is an assessment, not a workout you have to survive. The coach starts from exactly where you are. Plenty of our members started from zero.

“I’m afraid of getting the movement wrong or getting injured.”

A PAR-Q health check first, then your coach corrects you through every rep, within a safe range.

“What happens after — will I just be on my own?”

You leave with a personalised “what to do next” plan. You don’t just train and go home empty-handed.

Common questions

Before you come in

Isn’t RM250 a bit pricey?

It covers two sessions — a full assessment plus a proper PT session — and you walk away with a plan. It’s the cost of getting your direction right, cheaper than guessing on your own for a year. Come get assessed first; whether you continue is entirely your call.

I’m really busy — I have no time.

Being busy is exactly why this helps. It’s just two sessions within 7 days, and we work around the slot that fits your schedule.

I have no base / haven’t moved in ages — can I keep up?

Having no base is exactly why you should come. The first session is an assessment; the coach starts from where you are and guides you step by step, within a safe range. Plenty of our members started from zero.

Will you keep pushing me to buy packages?

No — we don’t do hard-selling. The trial is for you to experience and get assessed first. Whether you continue is entirely your decision.

Is it suitable for older folks? Is there a risk of injury?

Safety is our top priority. The first session assesses your condition, keeps everything within your limits, and the coach stays beside you throughout. Many older members feel steadier and more energetic after training (results vary by individual).

I already train at home or elsewhere.

Any movement is a good thing. This isn’t about switching gyms — it’s about seeing where you actually stand and getting the right method. A lot of people plateau simply because they skipped the assessment step.

Your move

Come get assessed first. You decide the rest.

Two sessions, a real plan, no pressure. Slots run on coach availability — message us and we’ll find the time that fits.