Max will tell you himself: in his younger days, he enjoyed fighting and getting into trouble. It had become a habit. That person no longer exists. Today Max is the founder of his own brand, and like most business owners, his days belong to his work. Exercise was always the thing there was no time for.
He actually signed up in his first two years, but by his own admission, he didn’t have the discipline yet. Then he made up his mind. He planned his work schedule properly and locked in a fixed three days a week with his coach. Over the past two years, he has kept coming every single week.
No effort is ever wasted. Just take that very first step.
Max Leong
About half a year in, he started to feel a clear improvement. He used to feel tired the moment he woke up; now his energy is clearly better. His body shape changed, and he found himself enjoying dressing up again. Slowly, training became a habit, he grew more mindful of his diet, and overall, he simply feels healthier.
His message is simple: no effort is ever wasted. He would encourage everyone to just take that very first step. Max set himself a goal, achieved it, and is already moving forward. In his own words: I will keep pushing myself.
